Get cold hands and feet often? I sure do. I also have a lot of back/leg pain from sitting too much at my day job. I started looking around for something that might help my circulation and discovered dry brushing. I've been doing it daily for two months now, and I believe I've noticed a difference. But let's back up:
What is dry brushing?
Dry brushing is the act of using an exfoliating brush over most of your skin. Dry brushing has apparently been done for a bazillion years by Russians, Turks and Scandinavians as a means to cleanse the skin and release bodily wastes.
Why do it?
It's supposed to help with a wide variety of issues, from improved circulation to getting rid of cellulite and varicose veins, both of which most of us have or get with age. It obviously also removes dead skin, so do it while standing in the shower before you rinse off.
I'm pretty sure I'm noticing a decline in cellulite over the past two months. Will be interesting to keep an eye on it. My hands and feet are without a doubt less cold than they used to be, and I'm finding that my back/leg pain is lessened. I'm also being treated via acupuncture for my back/legs, but I'm seeing faster results since I've combined that with dry brushing.
The other reason why I'm giving it a shot is because I have a tendency towards fibrocystic breasts, and I'm hoping that by stimulating my lymph glands, I might help lessen the development of cysts if I'm assisting in getting fluids circulating around my body. I thought to do this after reading several articles that claim that wearing a bra can significantly contribute to fibrocystic breasts because the elastic of the bra traps lymphatic fluid. Kind of makes some sense to me, and maybe brushing will help.
Read more about the Dry Brushing Technique.
How do you do it?
This is the protocol I'm using: start on the bottoms of your feet and brush six times towards your heart. Then move up your calves, six times all around, then your thighs, up your butt, back, arms and breasts. Be careful with delicate areas, such as the insides of your thighs. Personally, I'm actually finding the arches of my feet to be super-delicate, and I've cut them up with the brush, so I'm learning to adjust the pressure.
The trick is that you always, ALWAYS brush towards your heart so that wastes from your lymph nodes can be carried via your blood up towards your heart and then out of your body, and there will be less pressure on your veins.
You can buy a dry brush at Whole Foods for about $9. Sure, it's another thing to add to your daily routine, but it seems to be beneficial. I recommend giving it a try.